How to lose weight in 7 days: effective express diets and foods that help you lose weight

When there is no time to lose extra fat, then someone should remain to either accept or go ahead. In such cases. Here are some of the most effective and genuine 7-day diets.

Diet "Vegetarian"

From the name, you will guess that it's for pure vegetarians. It allows anyone of you to lose up to 8 kilograms in 7 days. At the same time, you do not need to fasting. What's the point? This is a cycle of different 1-day diets.

Day #1 (drinking): You can drink an unlimited amount of fluids throughout the day. Allowed: kefir, yogurt, tea, coffee, and even chicken broth. The main requirement is that the products must contain the least percentage of fat.

Day 2 (vegetables) May all lovers of fresh tomatoes, cucumbers, and other green delights of the garden rejoice. There is no limit or restriction guys you can eat vegetables as much as you want. It is best to lean on cabbage.

Day 3 (drinking) We carry out repeated "cleansing" of the body, as on the first day.

Day 4 (eating fruit) You can eat any fruit. Bananas, though, should be consumed in the day.

Day 5 (taking protein) Egg whites, low-fat cottage cheese and kefir, fish, and chicken fillets are allowed here.

Day 5 (again drinking) The third time promises to be the last.

The last day which is the 7th (balanced food) This day implies a careful exit from the diet. Breakfast: 2 chicken eggs, fruit. Lunch: Vegetarian soup with rice and buckwheat. Snack: fruit. Dinner: light vegetable salad (no mayonnaise!).

Diet "Soup"

This diet will particularly appeal to vegetable lovers. Although, I must say that willy-nilly, here plant food will have to fall in love. The basis of everything is the same Bonn soup. It doesn't sound very realistic, but they lose 4 kg by using it.

To prepare this savior from excess fats, you just need to cook a soup from one head of white cabbage, three bell peppers, four tomatoes, three onions, and half a celery.

So, on the first day. Throughout the day we eat this soup and allow ourselves fruit, except for bananas.

Second day. Soup and green vegetables. Eliminate legumes.

Day three and four. Soup, fruits (except bananas), and any vegetables.

Day five. Soup, tomatoes, and beef.

Sixth day. Soup, beef, vegetables.

Seventh-day. Soup, rice with vegetables, fruit juice.

Note that you need to drink at least 1.5 liters of water every day.

Diet "Buckwheat-kefir"

This is perhaps the dullest, tedious, and repetitious, and boring of our diets. It is not hard to guess that the basis of food here is buckwheat porridge and kefir.

Note that buckwheat groats should be made according to a special recipe. You should wash the buckwheat, and then pour it into the saucepan, also our some boiling water. Close the top with a lid, wrap it with a towel and leave it overnight. You should forget about salt (NaCl), as it retains water in the body.

It is allowed to take up to 1.5 liters of low-fat kefir per day. And so you have to hold out for 7 days.

Burn fat: foods that help you lose weight

The world realized that it is impossible to achieve an ideal figure by hunger strikes, so today everyone has abruptly switched to sports and proper nutrition, where one of the key elements is fat-burning foods.

"What to eat to lose weight?" - about every girl claims herself before should another roll. Put the roll aside, we have the answer to the age-old question!


Walnuts contain omega-3 fatty acids that help kickstart fat burning and slow down the accumulation of calories. So this is not only a delicious but also a healthy snack, you will eat and lose weight.


Research shows that dairy products can help you lose weight. However, it should be understood that these foods should be natural and low in calories. It has been proven that people who have fermented milk products in their diets, such as yogurt (which was taken as a sample in the study), lost weight significantly faster. It is also worth considering that the consumption of high-calorie foods such as cheese should still be kept to a minimum.


This product is practically the king on our list. Nutritionists always advise including seafood in the diet for those who are losing weight, especially pay attention to shrimp. They contain astaxanthin, a substance that gives them this crustacean fancy color, and our body - the ability to use fat for fuel instead of carbohydrates. By the way, astaxanthin is especially useful for those who play sports. It speeds up fat burning at times.


Eggs contain a lot of vitamin D, and it has been scientifically proven that women with a lack of this vitamin are more likely to be overweight. Scientists also argue that a deficiency of this vitamin leads to the appearance of an unloved and so difficult to remove belly.


Cinnamon has thermogenic properties that stimulate metabolism, and chili peppers contain a compound called capsaicin, which increases your body temperature and makes your heart beat faster, which also speeds up your metabolism. It has been proven that spicy food continues to stimulate metabolic processes even three hours after a meal.

Fatty fish

Its name, of course, is not the most dietary one, but such a fish can help to lose a few extra pounds. The fact is that it contains healthy fats that saturate the body for a long time, and also reduce the level of leptin, the hormone of hunger. So now our picks are salmon and mackerel.


If you have not yet loved it, then hurry up, because this is an incredibly useful product. Driveaway all stereotypes and misconceptions and enjoy broccoli. It is low in calories, but thanks to the slow fats it contains, after lunch with this wonderful cabbage, the feeling of hunger will not visit your mind and stomach for a long time.

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