Flat stomach and sculpted abs without exercising in 5 days

A perfectly flat stomach with all the cubes inherent in it can be obtained not only in a fitness club. The main thing is to follow the correct diet, based on a few simple rules.

Don't count calories. This is the biggest mistake of all losing weight. Often you give up high-calorie, in your opinion, foods in favor of "dietary", while losing a huge amount of vitamins and minerals necessary for the body for the normal functioning of the digestive system. At the same time, empty calories are often acquired, which, even in small quantities, can be deposited on the waist, and also do not satisfy hunger at all.

Your diet should be rich in protein, fiber, and monounsaturated fatty acids. Such products should become the basis of nutrition, and each meal should be built around their consumption. These include eggs (rich in vitamin B4), red fruits and berries (they have antioxidants that have a beneficial effect on metabolic processes, as well as slow down aging), olive oil (speeds up the burning of calories), beans and rice (improves the functioning of the digestive system), salads, greens, spinach, broccoli, asparagus, cabbage, peppers (the folic acid they contain has a beneficial effect on the metabolic process), lean meat and fish (they contain protein necessary for muscle growth), spices (speed up metabolism).

The main feature of all these products is their positive effect on the functioning of the digestive system, as well as the ability to suppress the gene responsible for the accumulation of fat in the waist and abdomen.

Drink green tea, it should become your favorite drink and replace black tea completely. The antioxidants kakhetins contained in it contribute to the accelerated burning of fat in the abdomen. Exactly what we need. If you also add spices to tea, for example, fresh ginger or cinnamon, the process of losing weight will also turn into a detox.

Don't skip fat and carbohydrates altogether.  Their amount really needs to be reduced, but they should still be present in your diet, it is better if they are of plant origin. Fats from fish are also allowed. As for carbohydrates, sweets and starchy foods should be completely excluded from the menu, and fruits and grains can be consumed in limited quantities and better, if only in the first half of the day.

The important point is the intervals of food intake, which should be short. In general, you should eat small meals 5-6 times a day. It is necessary for accelerated metabolism, which plays an important role in the acquisition of a slim figure and a flat stomach.

Remember, maximum per day you can lose no more than 200 grams of your weight (this maximum is 1.5 kilograms per week), otherwise, you will begin to experience dysfunctions of the body, nausea, dizziness, and your overall health will be at zero.

5 tips to lose weight in 5 days

Getting in shape in less than a week seems like an impossible mission, but in fact, losing annoying 3-5 kilograms in 5-7 days is quite a doable task. We reveal several secrets of fast weight loss.

Drink coffee an hour before your workout

Sometimes coaches advise not the most obvious and at first glance useful things. For example, drink a mug of strong coffee (with caffeine) an hour before the start of your workout. The purpose of this event is to improve the effectiveness of the classes. Coffee will energize and give you the necessary vivacity. You will feel on the rise and put in more effort than usual, as a result, you will burn more calories.

12-hour fast

We know it doesn't sound very attractive, but it works. 12 hours without food is not as long as it seems, but the effect is impressive. Moreover, we forgot to say the most important thing - we will have to starve during sleep. So, all you have to do is not eat for 12 hours between dinner and breakfast. The first 6 hours should be awake.

The body will spend the first 8 hours digesting existing food, and the remaining 4 hours detoxifying the body, during which, among other things, fat burning will occur. Remember that even a small snack before bedtime can be the beginning of the end - food will take longer to digest and the last stage we need may not happen.

Deep dream

Long and deep sleep normalizes hormone levels in the body and helps to naturally get in shape. The secret is to go to bed before 11 p.m. in complete darkness (here a sleep mask will help you) and not use any electronic devices for at least two hours before bedtime. All this will contribute to the production of melatonin, which slows down the aging process, has antioxidant properties, and, which is especially important for us now, regulates the functions of the digestive tract.

Switch to smoothies

Liquid food is an ideal diet for emergency weight loss. If you need to quickly lose weight, immediately switch to smoothies. They will be able to fully satisfy the body's need for calories and energy and at the same time accelerate metabolism and fat burning. Besides, a properly composed cocktail helps to remove toxins and toxins from the body, helps fight various skin problems, and strengthens the immune system.

For beginners who have never been on a liquid diet, nutritionists recommend partially switching to a smoothie diet. Replace breakfast and dinner with cocktails and leave lunch and snacks "solid." Losing weight will not be as rapid, but there will be less torment for you.

Here is just one of the many delicious and healthy smoothie recipes. Whisk in a blender 1 head of kale, 1 cup of spinach leaves, half a cup each of blueberries and strawberries, 1 mango, and 1 cup of almond milk. Enjoy!

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